Goal: Teach children that emotions can be strengths.

How to Do It:

  • Ask your child: If your emotions gave you a superpower, what would it be?

  • Have them create a superhero based on a feeling (e.g., “Brave Bolt” for confidence, “Calm Cloud” for peace).

  • Draw their superhero and describe their powers.

Conversation Starters:

  • When have you felt like a superhero in real life?

  • What helps you stay in control of this power?

Extra Resources:

  • Printable superhero template (down below)

  • Emotion word list for brainstorming