Goal: Help children understand and express their emotions through colours.

Instructions:

  • Create a feelings colour wheel with different colours representing different emotions (e.g., red for anger, blue for sadness, yellow for happiness, etc.).

  • Ask your child to draw or colour in the wheel according to how they feel today.

  • Discussion Prompt:

    • Why did you choose that colour? What happened today to make you feel this way?

    • What could you do to feel a different colour if you wanted to?